Upcoming Family Yoga Classes

Sweet Pea FAMILY Yoga classes are held in-person at Common Ground Yoga (Framingham) and occasionally online via livestream.

Family Yoga (adult/kids) - Tuesdays, 4:45pm, Framingham Details

New in-person Family Yoga sessions begin January 11th and March 1st! 
Advance registration is required. 

Sweet Pea FAMILY Yoga
ages: for Kids 5y–11y with an adult, range varies by class

Sweet Pea FAMILY Yoga is a special yoga class where adults and kids can develop their yoga practice in a joyful, interactive class together! The poses are adapted to help kids learn yoga in a way that reflects their age, ability, and curiosity. Adults will enjoy the opportunity to learn alongside their children as we explore a variety of beneficial yoga postures for building strong bones, increasing body awareness and flexibility, and refining balance. This Family Yoga class is rooted in a classical style of learning yoga and the instruction is geared towards 5-11 year olds—which adults can comfortably enjoy.
We’ll integrate activities for developing mindfulness, practicing emotional resiliency, making healthy choices, breathing techniques, and kid-friendly meditation. No prior yoga experience is required by adult or child.

Younger Kids: This class is highly recommended for younger children who may benefit from a parent-child “bridge” yoga class as they work towards taking yoga independently in a drop-off age group.

Registration note: Children must be accompanied by at least 1 adult. (1 adult with multiple children welcome; multiple adults per family also welcome). Please register each family member to ensure a spot is reserved per person.

Benefits of Sweet Pea Yoga KIDS include: