Itsy Bitsy Yoga For BABIES with a Parent/Caregiver
ages: newborn to pre-crawling

Itsy Bitsy Yoga is a calming and nurturing yoga practice filled with ways to enhance bonding and make babies happier and more comfortable in their bodies. This class contains dozens of unique yoga postures designed specifically to soothe and support the development of a baby's body. During the BABY Itsy Bitsy Yoga class, babies are mostly lying on their tummies, backs or in a parent's arms. For parents and caregivers, this class provides a special time to bond with and learn about your baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for the child, but you will learn breathing and relaxation techniques and possibly practice some yoga yourself.

Sweet Pea's BABY Yoga classes are being offered online via livestream and for in-person events! As always, all classes require advance registration.  

Schedule of Upcoming Baby Yoga classes

With or without yoga experience, Sweet Pea Yoga will teach poses and techniques from the Itsy Bitsy Yoga® program that:

  • Promotes parent-child bonding in a relaxed environment.
  • Improves your baby's digestion and helps her sleep longer and better.
  • Calms a fussy or crying baby almost immediately using IBY Magic Poses™.
  • Helps you to understand your child's developmental patterns.
  • Encourages your child to develop a healthy body, a confident self-awareness, and a happy spirit.
  • Fosters nurturing moments in and outside of class with special IBY Rhymes.

Benefits of Itsy Bitsy Yoga® for BABIES may include:

  • Better and longer sleep.
  • Improved digestion & ease of gas pains.
  • Relief from fussiness and colic.
  • Neuromuscular-development.
  • Positive body image and increase self-confidence.
  • Strengthens the immune system.
  • Better regulated emotions.

Frequently Asked Questions About Yoga For Babies

"The class helped me to read my baby's needs better; I learned to slow down with her; help her learn to calm herself."
~ Mom of a 3 month old baby

"Alexandra has a gentle, easy-going nature. She makes babies and mommies feel comfortable."
~ Mom of a 3 month old baby

"The class helped my baby with gas and longer naps. It helped us relax and have fun."
~ Mom of 4 month old baby