Upcoming Family Yoga Events

Sweet Pea FAMILY Yoga events are held at Common Ground Yoga (Framingham) or online.

Family Yoga events have moved online and are offered live via Zoom!
Winter 2021 Family Yoga events posted - Event Schedule

Sweet Pea FAMILY Yoga
ages: for Kids 4y–11y with an adult, range varies by class

Sweet Pea FAMILY Yoga is a special yoga class where adults and kids can develop their yoga practice in a joyful, interactive hour together! The poses are attuned to help kids learn yoga in a way that reflects their age, ability, and curiosity. Adults will enjoy the opportunity to learn alongside their children as we explore a variety of beneficial yoga postures for building strong bones, increasing body awareness and flexibility, and refining balance. This Family Yoga class is rooted in a classical style of learning yoga and the instruction is geared towards 4-9 year olds—which adults can comfortably enjoy.
We’ll integrate activities for developing mindfulness, practicing emotional resiliency, making healthy choices, breathing techniques, and kid-friendly meditation. No prior yoga experience is required by adult or child.

Younger Kids: This class is highly recommended for younger children who may benefit from a parent-child “bridge” yoga class as they work towards taking yoga independently in a drop-off age group.

Registration note: Children must be accompanied by at least 1 adult. (1 adult with multiple children welcome; multiple adults per family also welcome). Please register each family member to ensure a spot is reserved per person.

Benefits of Sweet Pea Yoga KIDS include: