Upcoming Family Yoga Events

Sweet Pea FAMILY Yoga events are held at Common Ground Yoga (Framingham) 

Monday, February 17th, 2:30-3:30pm - Register here

Friday, February 21st, 1:30-2:30pm  - Register here

Sunday, March 15th, 3:00-4:00pm  - Register here

Sunday, May 3rd, 2:30-3:30pm - Register here

Sweet Pea FAMILY Yoga
ages: for Kids 4y–9.5y with an adult

Sweet Pea FAMILY Yoga is a special yoga class where adults and kids can develop their yoga practice in a joyful, interactive hour together! The poses are attuned to help kids learn yoga in a way that reflects their age, ability, and curiosity. Adults will enjoy the opportunity to learn alongside their children as we explore a variety of beneficial yoga postures for building strong bones, increasing body awareness and flexibility, and refining balance. This Family Yoga class is rooted in a classical style of learning yoga and the instruction is geared towards 4-9 year olds—which adults can comfortably enjoy.
We’ll integrate activities for developing mindfulness, practicing emotional resiliency, making healthy choices, breathing techniques, and kid-friendly meditation. No prior yoga experience is required by adult or child.

Younger Kids: This class is highly recommended for younger children who may benefit from a parent-child “bridge” yoga class as they work towards taking yoga independently in a drop-off age group.

Registration note: Children must be accompanied by at least 1 adult. (1 adult with multiple children welcome; multiple adults per family also welcome). Please register each family member to ensure a spot is reserved per person.

Benefits of Sweet Pea Yoga KIDS include: