Class Policies
Inclement
Weather:
If the Hopkinton schools are closed due to inclement weather, the
class will be cancelled. Watch local news for cancellations.
Common Questions and Class Policies
Is yoga is safe for babies?
According to pediatricians and nurses, the answer is a resounding
"Yes!" Itsy Bitsy Yoga® is safe, gentle and very effective when
done with instruction at home or in a class setting. The parent
is responsible for carrying out all of the baby's yoga movements
until the baby is walking. In the more active program for tots,
parents are there to support and assist their toddler into yoga
poses whenever necessary. Parents also enjoy the time to practice
yoga poses, while letting their child imitate and explore yoga on
her own two feet.
How do I know which class is right for me and my baby /
tot?
If your baby is crawling (or seems ready to crawl in the next few
weeks) you would be best suited for the Tots class. This class is
for mobile babies & tots. If your baby is not yet crawling (no matter
what age) then s/he would probably enjoy the Infants class which
is best suited to the developing bodies of non-mobile babies.
Is this an adult class that incorporates the baby into the
adult yoga postures?
No, actually Itsy Bitsy Yoga is a loving program designed for your
little one's developing body. There is some adult movement in the
Infants class and much more in the Tots and Tykes classes. In addition
to learning the exclusive IBY poses, you will discover calming,
breathing and relaxation techniques that will make you feel good
and will help you feel centered and re-charged.
I do not have any yoga experience-will I feel lost?
No yoga experience is necessary to enjoy Sweet Pea Yoga classes
with your child. Those with familiarity of yoga often find that
the IBY program and benefits for their baby/tot/tyke really resonates
with their own knowledge and practice of adult yoga.
What if my baby cries during class?
Crying is one of the ways babies express themselves and vocalize
their needs. Just take a breath, center yourself and attend to your
baby's needs. A wonderful benefit of Itsy Bitsy Yoga program is
you will learn a number of the exclusive IBY "Magic Poses" which
can literally calm crying in seconds when practiced with the right
intensity.
What if my baby is hungry during class?
We encourage you to attend to your baby's needs at any time during
the class. This is an environment supportive to breastfeeding and
bottle feeding parents. Out of respect to potential allergies of
other parents or children we request that you not feed solid foods
in the classroom.
Class Policies
Can I drop in for a single session?
We're sorry that we are not able accommodate drop-ins.
I would like to join a session but I noticed that I missed
the first class. Can I still join?
Call to see if there is still space in the class. If so, we'd love
to have you join the session for the remaining weeks of the session.
If I cannot attend a class, can a grandparent/other parent/caregiver
attend in my place?
Absolutely. Yoga is for everyone. We do ask that only one adult
come at a time and refrain from bringing additional guests.
If I missed a class, can I have a makeup?
Yes! We do provide opportunities to makeup your class during the
same session duration. You may join us for the same level class
on an altrenate day/time that it is offered at the same studio.
No credit or refund will be given for missed classes. We cannot
extend makeups beyond the current session.
Can I bring my older child to my baby/tot class?
At this time there is no childcare available on the premises. If
you are planning to attend a Baby or Tot class, we ask that you
make other arrangements for your older child. However, Sweet Pea
Yoga does offer the Tykes/Little Families Itsy Bitsy Yoga class
for your 2-4.5 year old! This mixed-age class is designed to accommodate
tykes and their younger siblings. Babies under 12 mos. can tag along
in the Little Families class for no additional cost.
Are visitors allowed?
We ask that you refrain from bringing visitors to watch our class.
As with most yoga classes, we learn through embodying the practice
and supporting a non-judgmental space for new and experienced parents/caregivers.
Do you sell the Itsy Bitsy Yoga book and t-shirts?
Yes. If you would like to purchase the Itsy Bitsy Yoga book or a
t-shirt you will have an opportunity to place an order mid-session
with a special discount for enrolled students (no shipping charges
apply). If you would like to buy a copy of "Itsy Bitsy Yoga: Poses
to Help Your Baby Sleep Longer, Digest Better and Grow Stronger"
by Helen Garabedian you may order it online at Amazon.com
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Class Descriptions
